Yoga
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Health and Fitness
Method, advantages, and disadvantages of Supta Padangusthasana
Supta Padangusthasana is a special type of yoga asana, which is also known as a stretching exercise. Supta Padangusthasana is…
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Health and Fitness
Yoga should be done regularly to stay healthy
Yoga should be done regularly to stay healthy Yoga refers to several of the most common forms of yoga. It’s…
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Health and Fitness
Benefits and methods of doing Guptasana
If you are also suffering from stress or any health-related problem then you can practice Guptasana. Learn here its benefits…
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Health and Fitness
You will get these 10 benefits by doing Bhastrika Pranayama daily
From children to elders, doing Bhastrika Pranayama daily can get a lot of benefits. From this, from sharpening the mind…
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Health and Fitness
Utthitha Hastapadanggusthasana Yoga benefits, methods, and precautions
At present, a healthy lifestyle is very important for your physical and mental development, but many people are unable to…
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Health and Fitness
Doing Pranayama in the morning is very beneficial, know how many types are there and what is the right way to practice
Pranayama is essential for a healthy body. By doing pranayama, the healthy system becomes strong, diseases related to the stomach…
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Health and Fitness
If the appetite is low or the bones are weak, then do Triangle Posture daily, you will get many benefits
If you feel less hungry or feel full even after eating a little food, then it can be dangerous. It…
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