From children to elders, doing Bhastrika Pranayama daily can get a lot of benefits. From this, from sharpening the mind to glowing skin and many benefits.
If Bhastrika Pranayama is done daily, you can remain physically as well as mentally healthy. Bhrastika Kumbhaka benefits each part of the body. Bhastrika’s full name is Bhastrika Kumbhak. So let us know in this article how Bhastrika makes our lungs strong.
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Our diaphragm is used in this asana:
Bhastrika means blacksmith’s bellows (instrument made of the leather bag for incinerating fire). This sequentially fills the air completely and releases it completely. In fact, in Bhastrika Pranayama, we completely fill the air in the body and release it completely. And to do this asana the diaphragm of our body is used. Hence it is called Bhastrika Kumbhaka. It is also called Pranayama of Yogis.
Benefits of doing this:
Due to this, Vata, Pitta, and Kapha three are balanced, due to which people do not suffer from minor diseases with the development of immunity.
Oxygen supply is better:
By doing Bhastrika Pranayama, every cell of the body gets enough oxygen. Due to this, every single cell gets enough nutrition. This is good for health.
Along with this, immunity also increases regularly. By doing this pranayama, our body remains healthy like an athlete. There are a lot of benefits to doing this.
Improves Endocrine System:
This pranayama massages the endocrine system, which heals it. It increases if the activity of its gland is less. If it increases, it decreases.
Lungs are fully used for:
Those who do not do hard work with the body, do not use a large part of the lungs. Due to this, phlegm, mucus, etc. keep accumulating in it. By doing Bhastrika, we make complete use of our lungs. And due to this, phlegm does not accumulate in the lungs. This gives more life and more energy to the body. Your vitality increases.
Strengthens Digestive Power:
Bhastrika pranayama has a great effect on the cardiovascular system. There are many more benefits than this. It also strengthens the digestive power. In Bhastrika Pranayama, the breath is exhaled and inhaled with velocity. Due to this, the exchange of carbon dioxide and oxygen in our blood happens very fast, due to which the metabolism becomes very fast and also increases. By this, you will start losing weight. And this Bhastrika is very beneficial for sugar patients.
By doing this pranayama, the stomach expands completely and goes inside. With this, the inner argan gets massaged. And due to this, all the toxins of the body get out of the way of urine. Overall, this pranayama is considered very important in removing toxic substances from the body.
Strengthens muscles and bones:
We eat very nutritious food. Even then our muscles and bones are not strong. This happens because nutrients do not reach every part of our body. With this pranayama, the benefits of nutrients reach every organ.
Food takes place in the body:
If you do Bhastrika Pranayama regularly and your food is roti, vegetable, or rice. But due to Bhastrika Pranayama, you get cashew, raisin, and date benefits from this food. And because of this your normal food also becomes more nutritious. Whatever food you consume, it will be felt in your body.
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Makes the skin good:
We live in a Highly Toxin Environment. Due to this, they enter our body through our food, water, and breath and cause harm to the body. If we do Bhastrika Pranayama regularly, it also detoxifies all our cells with oxygenating. Due to this, our skin is good. It is beneficial for patients with psoriasis. It looks very attractive and makes the skin glow.