In the summer heat, it can be difficult to stay cool and hydrated, especially if you’re pregnant or elderly or you have any other type of medical condition that limits your ability to remain well-hydrated during warmer months. Fortunately, there are many varieties of herbal tea that are both cooling and hydrating to drink when you need them most—especially if you’re looking for herbal teas to help prevent the flu this season! Here are some of the best herbal teas to cool you down this summer.
What are some good herbs for calming down?
There are a variety of herbs that can be used to make cooling herbal tea. Chinese herbal tea is a great way to cool down and relax during the summer months. Some of the best herbs for cooling down include chamomile, lavender, and peppermint. Chamomile tea is especially good for calming nerves and promoting relaxation. Lavender tea can help reduce anxiety and promote sleep. Peppermint tea is refreshing and can help improve digestion.
What does each herb do?
1. Chinese herbal tea can help cool you down and keep your body temperature regulated.
2. Many people find that the taste of these teas is refreshing, making them a great summer drink option.
3. Some of the most popular cooling herbs used in Chinese herbal teas include huang qi, bai zhu, and dong quai.
4. These herbs are thought to help improve circulation, reduce inflammation, and promote sweating – all of which can help cool down the body.
5. If you’re looking for a delicious and cooling herbal tea to enjoy this summer, try one of these recipes:
What is the best way to use these herbs?
There are many ways to use herbs to cool you down this summer. One way is to make a cooling herbal tea. This can be done by adding a few fresh or dried herbs to boiling water. Allow the tea to steep for 5-10 minutes, then drink it hot or cold.
Why make your own tea blends?
There are many reasons to make your own tea blends, but one of the best is that you can customize them to your own taste. If you like a cooling herbal tea, you can add more mint or cucumber to your blend. If you want a sweeter tea, add a bit of honey or stevia. The possibilities are endless!
How can you use these teas in your everyday life?
If you’re looking for a refreshing way to cool down this summer, try sipping on some herbal tea. Herbal teas are not only delicious, but they can also offer some health benefits. Here are a few of our favorite cooling herbal teas to help you beat the heat.
What foods pair well with these herbal teas?
Summertime is the perfect time to enjoy a refreshing cup of herbal tea. But with so many choices, it can be hard to know which one to choose. Here are a few of our favorite cooling herbal teas and some foods that pair well with them.
Other non-tea ideas for hot summer days
Summertime is the perfect time to enjoy a refreshing cup of herbal tea. Not only does herbal tea taste great, but it can also help you stay cool on hot summer days. Here are a few of our favorite herbal teas to help you beat the heat this summer