What Is Deep Tissue Massage?
Deep Tissue Massage In Croydon is most commonly used to address musculoskeletal problems like strains and sports injuries. Slow, deep strokes are used to create constant pressure on the inner layers of your muscles and connective tissues. This lowers muscle and tissue tension by breaking up scar tissue that forms after an injury.
It could also hasten recovery by increasing blood flow and reducing inflammation.
What Are The Benefits Of Receiving A Deep Tissue Massage?
Both physically and psychologically, deep tissue massage is good. Unlike other relaxation-focused massage treatments, Deep Tissue Massage In Croydon aims to ease muscle pain and stiffness. It can, nevertheless, aid in mental relaxation.
According to a 2014 study involving 59 participants, deep tissue massage helped people with chronic low back pain. The researchers compared it to ibuprofen and other nonsteroidal anti-inflammatory drugs (Advil).
Deep Tissue Massage Is Also Thought To Help With:
- Sports-Related Injuries
- Plantar Fasciitis
- Blood Pressure
- Tennis Elbow
What Occurs During The Massage?
Prior to your deep tissue massage, your massage therapist will want to know about your problem areas. A Deep Tissue Massage In Croydon can be applied to the entire body or to a specific area.
You’ll be asked to lie down on your back or stomach, covered by a sheet, when you’re ready. Your comfort determines how much undress you wear, but the area being operated on must be exposed.
To warm up your muscles, the massage therapist will use a milder touch. Once you’ve warmed up, they’ll start working on your problem areas. Deep kneading and stroking will be employed, with varying degrees of severe pressure.
Do Any Unexpected Repercussions Exist?
After a deep tissue massage, it’s not uncommon for some soreness to linger for a few days. A heating pad or a cold pack wrapped in a towel can be used to ease the pain.
Though massage is usually thought to be safe, deep tissue massage uses a lot of pressure and may not be suitable for everyone.
Consult Your Doctor Before Obtaining A Deep Tissue Massage If You:
- Take anticoagulants if you have a history of blood clots or a clotting disease
- A bleeding disorder
- Cancer, or cancer treatment such as chemotherapy or radiation
Anyone with osteoporosis or cancer that has spread to the bones should avoid deep tissue massage because the intense pressure used can cause a fracture. Deep tissue massages should also be avoided when pregnant. Swedish massage, for example, is a softer form of massage that could be a better option.
If you have an open wound or other forms of skin infection, you must wait to prevent the infection from spreading or intensifying.
How Do I Find A Therapist?
If you want to have a deep tissue massage, you must work with a qualified massage therapist.
Follow These Steps To Find A Massage Therapist:
- Ask your doctor or physical therapist for a referral.
- request referrals from friends and family
- Examine the National Certification Board for Therapeutic Massage and Bodywork’s database.
- use the American Massage Therapy Association’s database
When Looking For Massage Therapists, Keep The Following In Mind:
- Concentration. All massage therapists do not conduct deep tissue massage. Some are trained in a variety of styles, while others focus on one or two. Inquire about deep tissue massage and what conditions they’ve previously addressed.
- Cost. Inquire about session rates and whether they provide cost-cutting options like a sliding-scale option. You should also check with your health insurance provider, as some policies, particularly for specific ailments, include massage therapy.
- Credentials. Inquire about the therapist’s credentials and make sure they are licenced to conduct massage therapy in your area. Massage therapy is regulated in most states in the United States.
People who engage in vigorous physical exercises, such as jogging, or who have an injury or chronic discomfort benefit from Best Deep Tissue Massage.
If you have a low pain threshold or are looking for relief from strained muscles, Swedish massage may be a better option. Before performing Best Deep Tissue Massage, see your doctor if you have an underlying medical condition.