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Simple Ways To Incorporate Turmeric Into Your Diet And Boost Immunity

All spices have unique healing properties, and the sunshine spice turmeric is the latest wellness supplement on the health block. Though Ayurveda has been propagating it for over 4000 years, turmeric has recently come into the spotlight as the new flavor for better immunity, and therefore, its ability to shield against illnesses. In fact, the COVID-19 pandemic has accentuated the need to make this wonder spice a must-have in our kitchens and routine life.

Let’s find out what makes it such an essential ingredient and how you can make it a part of your diet in the most innovative ways.

Why Is Turmeric Is Essential For The Body?

This antioxidant powerhouse is a must-have in everybody’s diet, especially in today’s times of the deadly coronavirus. The main ingredient behind the popularity of turmeric is curcumin, a rich anti-oxidant compound that gives it the feisty yellow hue and robust biological properties. Curcumin is an excellent immunity booster and helps fight viral infections.

Amongst the most notable qualities of turmeric are it’s anti-inflammatory and antimicrobial properties. It is used in Ayurveda for arthritic conditions and joint pains. Moreover, the microbial qualities of this yellow spice make it a great wound healer and a blood purifier for skin diseases. It is also a tried and tested remedy for digestive and liver disorders.

In fact, the medicinal efficacy of turmeric is held in such high esteem that it has been used for curing chronic illnesses like diabetes, cardiovascular disease, cancer and Alzheimer’s for years.

Interesting Ways Incorporate Turmeric Into Your Diet

With so many benefits to offer, turmeric ought to be an integral part of everyone’s diet. So, here are four simple yet interesting ways to make this otherwise bitter spice pally with your taste buds.

  • Dress Up Your Salads

Toss up your favorite salad with a zingy turmeric dressing and literally add spice to your life. Whisk together a teaspoon of turmeric, mayonnaise, lemon juice, olive oil and some tahini. Add this to your green salad or any other salad and cool it in the fridge.  You are sure to devour this tasty blend.

  • A Nourishing Cuppa Wellness Tea

Make turmeric a part of your morning brew to give your body the finest natural immunity it can. Combine grated turmeric, lemon juice, grated ginger, and sugar to make a cup of wellness tea. To make things easier, there are a range of flavorful ready-made concoctions available online, such as Turmeric Ginger Ginseng Tea, Turmeric Rooibos Tea, and others, that are guaranteed to please your taste buds. Above all, they are natural, healthful, delicious, and quick to make.

  • Sunshine Smoothie

Kids and adults alike love smoothies,  and what if you add a dash of turmeric to your favorite smoothie. It becomes both tasty and healthy. Take some avocado, some coconut water, fresh spinach leaves, some berries, and add a quarter teaspoon of turmeric and ginger to give your smoothie that added zing. Voila! You have got yourself covered and that too without altering the flavor of your favorite smoothie!

  • Ice Cream With A Healthy Twist

Turmeric ice cream may appear weird, but it tastes fantastic and is completely nutritious. Follow the same steps as you would for making ice cream, but add a teaspoon of turmeric to the mix. You’ve made a healthy and delicious dessert that’s ideal for the summer heat.

So, the next time you’re wondering how to incorporate this one-spoon-heals-all spice into your diet, try out some of the creative ideas we’ve given above, and eat or drink your way to better health!



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