Health and Fitness

Avoiding Endocrine-Disrupting Chemicals

Food and water can be contaminated by EDCs. In avoiding contamination, it is essential to trim fat from meat and the skin from fish. It is safer to use a rack while cooking to a犀利士
llow fat to drain. Also, always wash fruits and vegetables before consuming them.

Plastic food containers

For plastic food containers, avoid putting them in the microwave or use them for storing hot liquids. Also, avoid using plastic containers designated #3, #6, and #7. Furthermore, reduce consumption of canned and processed goods. If possible, consume organic produce meat and dairy products. Prepare more meals at home and use fresh ingredients. Also, eat a diversified diet with plenty of variety. When cooking your meal, prefer newer ceramic-coated pans to older non-stick pans.

In drinking teas, we strongly advise to practice drinking herbal teas. There are variety of options we can suggest, there is a Fertility herbs Boca Raton that has helped men and women heal their body through Infertility herbal treatment Boca Raton. Second, finding the perfect place to work out, before doing your regular exercise, it is advisable to check first the air quality in your area. Avoid outdoor exercise when pollution levels are high. Also, prevent exercising near high traffic areas and choose routes away from busy roads and vehicles.


Next, when buying products for personal care, read the labels first and avoid products containing phthalates. Choose products labeled “Phthalate-Free”, ” BPA-Free”, and “Paraben-Free”. Also, avoid fragrances and opt for cosmetics labeled “no synthetic fragrance” and “scented only with essential oils”. Moreover, wash your hands often, especially before preparing and eating food.

Lastly, be mindful around your home, minimize burning wood or trash and use hand-powered or electric lawn care equipment instead of gas-powered alternatives. Aside from that, plant plants in pots to filter out airborne gases.

Following these methods may help heal emotionally and mentally and bring about a healthy body. It’s vital to keep your mind, body and soul healthy in starting a family to achieve longevity and tranquility and improve fertility.

Various environmental risk factors don’t only affect the general health of people but also harm the fertility of men and women.

Changes in industrialization and urbanization

The changes in industrialization and urbanization led to a drastic change in lifestyle and different environmental risk factors. People are exposed to polluted air, containing lead and water contaminated by arsenic, chromium, and benzene. Even the agricultural water and soil contain pesticides and chemical fertilizers, resulting in contaminated crops.

Furthermore, hormones and drugs are present in meat and dairy products. Aside from that, people are more exposed to harmful radiations such as cosmic, ultraviolet, and X-rays, electromagnetic waves from cellular phones, and physical and psychological stresses in living and working environments.

Endocrine-disrupting chemicals

Human fertility has been adversely affected by exposure to chemical contaminants called endocrine-disrupting chemicals (EDCs). These are synthetic and naturally occurring chemicals that can’t be identified by any unique physical or chemical properties but are characterized by their ability to mimic the effects of endogenous hormones.

EDCs are linked to numerous adverse human health outcomes such as alterations in sperm quality and fertility, abnormalities in sex organs, endometriosis, early puberty, altered nervous system function, immune function, cancers, respiratory problems, metabolic issues, diabetes, cardiovascular problems growth, neurological and learning disabilities, and more.

Common Endocrine-Disrupting Chemicals

  • Industrial chemicals and pesticides
  • Non-organic produce can have pesticide residues
  • Consumer products packaged in EDCs which can lead EDCs such as household chemicals, fabrics treated with flame retardants, cosmetics, lotions, products with fragrance, and anti-bacterial soaps
  • Processed foods can accumulate trace of EDCs that leach out of materials used in manufacturing, processing, transportation, and storage
  • Soy-based products contain phytoestrogens, which are chemicals produced by plants that mimic estrogen
  • Household dust can contain EDCs such as lead, flame retardants, and PBCs from weathering construction material or furniture

EDCs block connections between the hormones and their receptors, or they mimic the hormonal activity which triggers the receptors to act. These chemicals disrupt the normal functions of the hormonal systems.

Effects of EDCs

Some of the adverse effects of EDCs are changing the neuroendocrine pathways in reproductive health, comprising embryo implantation, early onset of puberty, lengthening menstrual cycles and accelerating menopause, shortening a woman’s reproductive lifespan, and changing reproductive hormones in prepubescent girls and healthy premenopausal women.  In men, EDCs harm the reproductive system by declining sperm counts and leading to undescended testicles and urethra defects. These chemicals also affect sperm production and quality and result in poor sperm motility, concentration, volume, and morphology.

However, EDCs is always remediable, there are methods to prevent EDCs from occurring, Acupuncture Boca Raton has various of benefits to help cure EDCs, the rate of overturning EDCs is high and it will help heal your body in a natural way. Fertility Acupuncture Boca Raton is a Chinese medical procedure that will elevate your reproductive health into accelerating the balance of your menstrual cycle and hitting the vital points of your body

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